Diet creating sperm

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  • 19.07.2019
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Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be. Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm, according to a study by researchers at the University of California, Berkeley. When sperm with abnormal chromosomes fertilize an egg, it may result in miscarriage or birth defects.
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12 Ways to Increase Male Fertility

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20 Male Fertility Foods That Can Increase Sperm Count

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The 7-Step Checklist to Healthy, Fertile Sperm

Fertility challenges can be tough. But being proactive about your sperm health is more important than ever. A analysis of nearly 43, men found that worldwide sperm counts declined significantly from to Sex, fertility, and pregnancy is a tricky process, dependent on many factors.
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Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile.
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